Simple Vanilla Protein Shake

Breakfast

ByCatherine Henderson September 25, 2022September 26, 2022

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Reasons You Can’t Lose Weight: Cortisol

ByCatherine Henderson February 9, 2023February 17, 2023

Hello and welcome to our blog series on Reasons You Can’t Lose Weight: Cortisol. In this article, we are talking about the hormone cortisol, and we talked about it a little bit last week in the article on Metabolic Adaptation, but now I want to expand on that topic. So, if you missed last week’s…

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Reasons You Can’t Lose Weight: Metabolic Adaptation

ByCatherine Henderson February 5, 2023February 5, 2023

Hello and welcome to my new 7-part series- Reasons You Can’t Lose Weight. Today I want to chat about metabolic adaptation. This series is for you if you’re one of those women who feels like it doesn’t matter what you do, you just can’t seem to lose weight. Perhaps you’ve tried every diet or program…

Blog

The Terror Barrier

ByCatherine Henderson January 23, 2023

Today we will cover a topic near and dear to most of us: resistance. I want to cover resistance on a deeper level than we have before. Today I want to talk with you about the terror barrier. For those of you who either don’t remember, need a refresher, or have not heard of this…

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Seasonal Depression- Health Coach Blog

ByCatherine Henderson January 18, 2023January 18, 2023

Let’s chat about seasonal depression.

Blog

Doing Vs. Becoming – Monday Mindset

ByCatherine Henderson January 16, 2023January 16, 2023

Monday Mindset today is going to be about doing vs. becoming. I’ve talked about this before, but don’t go away. Okay, yes, you’ve heard it before. But sometimes, you need to hear it again, and you need to hear it at the right moment. I’m hoping that for someone, this is the right moment. What…

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Sojourner Mindset – Health Coach Podcast

ByCatherine Henderson December 2, 2022December 14, 2022

Hello, and welcome to Your Own Wellbeing, the podcast. My name is Catherine Henderson, and I am your host. Our episode today is called “Sojourner Mindset.” So we’ll dive into what it means to have a sojourner mindset and why this is something you should think about for your own life. So for those who…

Simple Vanilla Protein Shake

Bacon, Feta & Tomato Egg Muffins

Sticky Cinnabon Oatmeal

Bagel & Scrambled Eggs

Rice Cereal with Blueberries

Peanut Butter Breakfast Bars

Post Workout Green Smoothie

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Reasons You Can’t Lose Weight: Cortisol

Reasons You Can’t Lose Weight: Metabolic Adaptation

The Terror Barrier

Seasonal Depression- Health Coach Blog

Doing Vs. Becoming – Monday Mindset

Sojourner Mindset – Health Coach Podcast

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One Comment

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