Welcome to
Your Own Wellbeing
We believe an ounce of prevention is worth a pound of cure. Our goal is to help restore your mind, body, and spirit- to make you feel whole again. We want to connect your spiritual wellbeing to your physical wellbeing in a way that is quite unique.
Get past your overwhelm. Transform your: spirit, mind, and body. We provide plans to help women make healthy changes and live a life of fulfillment.
At Your Own Wellbeing, we strive to connect you with the healthiest version of you. We offer individual health coaching, group coaching, meal plans, health courses, and virtual events. Not to mention our free content on social media aimed at supplementing and encouraging you on your path to healthy living.
Latest from the blog
Enjoying the Mundane Parts of Your Life
Hello, and welcome to Your Own Wellbeing, the podcast. My name is Catherine Henderson, and I am your host. Our topic today is enjoying the mundane parts of your life. I’m so excited to share it with you because even though the title itself is not super snazzy, the content for this one is brilliant….
Spider Web Pumpkin Soup
Isn’t this just adorable? Who doesn’t want to be the lady that always makes themed foods? Here is a fun recipe for you to try– and some tips to up the flavor: try adding a bit of curry powder, and you can substitute sour cream for coconut milk as long as you aren’t avoiding dairy….
Bonus Episode: Life Lessons from Costa Rica
Hello, everyone, and welcome to Your Own Wellbeing the podcast. My name is Catherine Henderson, and I am your host. This is a bonus episode called life lessons from Costa Rica. Travel Update So you guys know that I’ve been doing this series as an update about our family travels. My husband and I recently…
Slow Cooker Beef Stew
It’s soup season!!! And slow cooker season!!! If you are ready for a warm and hearty meal, give this one a spin in your meal prep rotation.
My Top 3 Meal Prep Hacks to Save You Time and Money
Meal Prepping shouldn’t be difficult. Use my top 3 meal prep hacks to save you time and money in your kitchen.
One Pan Roasted Veggies & Chicken
This one pan-roasted veggies & chicken recipe is Costa Rica APPROVED- We didn’t know what we would be eating when we landed in Costa Rica. This meal is affordable, tasty, and healthy!