Begin Your Journey to Wellness

Habits. nutrition. mindfulness.
Welcome to

Your Own Wellbeing


We believe an ounce of prevention is worth a pound of cure. Our goal is to help restore your mind, body, and spirit- to make you feel whole again. We want to connect your spiritual wellbeing to your physical wellbeing in a way that is quite unique.

Get past your overwhelm. Transform your: spirit, mind, and body. We provide plans to help women make healthy changes and live a life of fulfillment.

At Your Own Wellbeing, we strive to connect you with the healthiest version of you. We offer individual health coaching, group coaching, meal plans, health courses, and virtual events. Not to mention our free content on social media aimed at supplementing and encouraging you on your path to healthy living.



Latest from the blog
Spider Web Pumpkin Soup
Recipes

Spider Web Pumpkin Soup

Here is a fun recipe for you to try- Spider Web Pumpkin Soup. Isn’t this just adorable? Who doesn’t want to be the lady that always makes themed foods? Here are some tips to up the flavor: try adding a bit of curry powder, and you can substitute sour cream for coconut milk as long…

Life Lessons from Costa Rica
Podcast

Life Lessons from Costa Rica

Hello, everyone, and welcome to Your Own Wellbeing the podcast. My name is Catherine Henderson, and I am your host. This is a bonus episode called life lessons from Costa Rica. Travel Update So you guys know that I’ve been doing this series as an update about our family travels. My husband and I recently…