Begin Your Journey to Wellness

Habits. nutrition. mindfulness.
Welcome to

Your Own Wellbeing

We believe an ounce of prevention is worth a pound of cure. Our goal is to help restore your mind, body, and spirit- to make you feel whole again. We want to connect your spiritual wellbeing to your physical wellbeing in a way that is quite unique.

Get past your overwhelm. Transform your: spirit, mind, and body. We provide plans to help women make healthy changes and live a life of fulfillment.

At Your Own Wellbeing, we strive to connect you with the healthiest version of you. We offer individual health coaching, group coaching, meal plans, health courses, and virtual events. Not to mention our free content on social media aimed at supplementing and encouraging you on your path to healthy living.

Latest from the blog
Spider Web Pumpkin Soup

Spider Web Pumpkin Soup

Isn’t this just adorable? Who doesn’t want to be the lady that always makes themed foods? Here is a fun recipe for you to try– and some tips to up the flavor: try adding a bit of curry powder, and you can substitute sour cream for coconut milk as long as you aren’t avoiding dairy….