I’d love to see you succeed
How can we help you?
You Own Wellbeing is a faith-based health coaching company focused on helping women navigate the terrain of healthy living.
Our goal is to help restore your mind, body, and spirit- to make you feel whole again. We want to connect your spiritual well-being to your physical well-being in a way that is quite unique.
Free Virtual Events
At Your Own Wellbeing, we strive to see each of you fully equipped to live as the healthiest version of yourself. For this reason, we frequently offer some of our time, resources, and teachings to you for free! The desire is to offer what we know will get you moving in the right direction for YOUR health.
What is the catch? Nothing. At all. By attending our virtual events you help us grow our reach, we learn different perspectives and needs that help shape our coaching program, AND we thrive on your success. We would be honored to see you there!
Keep an eye on our event page to see upcoming virtual events designed to act as a kick-off point for your health.
We frequently offer coaching courses that focus on particular aspects of healthy living.
Prep School- Meal Planning Course
Tired of feeling overwhelmed with the thought of meal planning and eating healthy? For moms like us, the struggle can be all too real. Let us help! We have the tools you need to succeed in the kitchen. Prep School will be the easiest meal prepping you will ever do!
The Optimized Life
The Optimized Life is our main client program that offers a full year of coaching services, teaching sessions, and access to our database of resources. Resources include our database of teaching sessions, faith-based workouts, meal plans and recipes, health tracking app, community of like-minded ladies persuing health, and so much more. In The Optimized Life, we focus on mental, physical, and spiritual health. Connect today to see if this program is a possible fit for you.