I’d love to see you succeed

How can we help you?

You Own Wellbeing is a faith-based health coaching company focused on helping women navigate the terrain of healthy living.

Our goal is to help restore your mind, body, and spirit- to make you feel whole again. We want to connect your spiritual well-being to your physical well-being in a way that is quite unique.

Free Virtual Events

At Your Own Wellbeing, we strive to see each of you fully equipped to live as the healthiest version of yourself. For this reason, we frequently offer some of our time, resources, and teachings to you for free! The desire is to offer what we know will get you moving in the right direction for YOUR health.

What is the catch? Nothing. At all. By attending our virtual events you help us grow our reach, we learn different perspectives and needs that help shape our coaching program, AND we thrive on your success. We would be honored to see you there!

Keep an eye on our event page to see upcoming virtual events designed to act as a kick-off point for your health.


We frequently offer coaching courses that focus on particular aspects of healthy living.

Prep School- Meal Planning Course

Tired of feeling overwhelmed with the thought of meal planning and eating healthy? For moms like us, the struggle can be all too real. Let us help! We have the tools you need to succeed in the kitchen. Prep School will be the easiest meal prepping you will ever do!

The Optimized Life

The Optimized Life is our main client program that offers a full year of coaching services, teaching sessions, and access to our database of resources. Resources include our database of teaching sessions, faith-based workouts, meal plans and recipes, health tracking app, community of like-minded ladies persuing health, and so much more. In The Optimized Life, we focus on mental, physical, and spiritual health. Connect today to see if this program is a possible fit for you.

Ready to Get Started? Got questions?

Let’s Connect

In The Optimized Life you will…..

  • Enjoy the support of like-minded women who are focused on improving their life and health. Feel SEEN and CELEBRATED in your progress and your challenges.
  • Work directly with your coach to uncover blocks, limiting beliefs, and resistance that have been keeping you from getting the results you desire.
  • Begin building habits to foster stellar holistic health- we are the only program for Christian women who want to improve mind, body and soul.
  • Learn how to change your relationship with food, loving food that loves you back and gives you LIFE. Release the tension between what you “should” do vs. what you want to do.
  • and so much more!